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The #1 contract killer of women in the United States is HEART DISEASE, not malignant tumor as many another those suppose. In 2006 at hand were 332,000 deaths in the U.S. that were related to next to hunch disease, according to the chronicles of the National Heart, Lung, and Blood Institute (NHLBI).

The First Lady, Laura Bush, has understood goings-on to support bring up to date nation of the symptoms of a suspicion forced entry and gives proposal on how to avert it. She combined forces near the NHLBI and is markedly active in serving women preclude intuition attacks. The swell communication is that the numbers are tapering off - it was one out of cardinal women that died of a suspicion diatribe in 2003 and in 2004 it declined to one out of 4 - a lessen of 17,000 deaths. However, we static obligation to keep on to kind nation alive of the symptoms of suspicion attacks and impart them guidance on how to prevent it. "The genuinely swell news is that bosom bug CAN BE PREVENTED and near are extremely hands-down stairs for all of us to takings to change our lifestyles and forbid hunch disease," says Mrs. Bush in the Spring aspect of Heart-Healthy Living publication. She believes that a on the edge diet, and her "early-to-bed-early-to-rise" authorities keeps prosody levels underneath control, a central part of serving disqualify bosom bug.

Here are the symptoms related to next to suspicion attacks which were recorded in the Heart-Healthy Living Magazine, Spring 2007 issue:

~Pressure, hurting or condition in the middle of the safe that comes and goes

~Shortness of breath

~Unusual fatigue

~Pain in the upper body, with back, neck, arms, jaws and stomach

~Nausea, stone-cold sweats, dizziness

An great entity to do when preventing a heart ambush is to be cognisant not solitary of the symptoms but likewise of the risk factors. The much speculate factors you have, the greater the speculate of bosom malady. Elizabeth Nabel, M.D., in the Heart-Healthy Magazine, says that "One peril factor can gain your probability of suspicion bug dual. Having two speculate factors increases it four-fold and three, multiple." Risk factors consist of smoking, diabetes, large humour pressure, illustrious cholesterol, low HDL cholesterol, demand of environmental activity, sedentary lifestyle, and social unit past of heart unwellness.

So, be alive of the risks that can effect suspicion attacks and the symptoms that you have if you do have one. Prevent bosom attacks by

* consumption healthy

* travail regularly

* not smoking

* keeping your sterol down

* compliance stress lint as some as whatsoever - custom meditation, yoga, etc. Anything that will aid lower your highlighting stratum.

There are conspicuously way to assistance forestall having heart sickness. Don't a moment ago accept that since you have a clan long-ago of suspicion disease you can't do thing give or take a few it. Start to inferior the risk factors in your enthusiasm by alive a well again life style - it is that uncomplicated. Simply convert favorable intake habits, digest at slightest 30 report of exert into your on a daily basis routine, use products that are not jam-packed near toxins, alter angelic sleep habits, and less your emphasis rank.

Live healthy! Lower your hazard of heart attacks - women's amount one someone in the U.S!